Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn!

Sources for this episode are as follows:

https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

https://newsinhealth.nih.gov/2023/05/hydrating-health

https://www.webmd.com/diet/health-benefits-lettuce