Cramping on the court sucks! But why does it happen and how do you prevent it? In this episode, we talk to Andy Blow from Precision Hydration and he answers all your questions about hydration and cramping. We cover everything from losing electrolytes and salt on the court to how to prepare for a tournament in hot and humid conditions. Andy explains the science behind staying hydrated and how to combat it best for your body.

How to Stay Hydrated on the Court: https://www.precisionhydration.com/blogs/hydration_advice/how-to-stay-hydrated-out-on-the-tennis-court

Online Sweat Test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy 

Questions?! Email us: [email protected]

Happy Hitting!