As the Arizona heat picks up, hydration becomes a game changer for how you feel and perform.

In this episode, Coaches Adam, Damon, and Terra break down why hydration is so important for your workouts, energy, and recovery. They cover what happens when you’re dehydrated, the common signs to look out for, and why waiting until you feel thirsty is already too late.

You’ll also learn simple guidelines for how much water to drink before, during, and after workouts, plus when electrolytes can actually help.

If your workouts have ever felt harder than they should, or your energy has been off, this episode will help you fix it with one simple habit.