Meet Esther! The psychology behind making healthy choices is what drives her research! So how can we switch to healthier hydration behaviors? The answer is in this episode.

Meet Richard! He is curious about studying how hydration impact our health and studies relationships between hydration and obesity. Intrigued to discover if what we drink and obesity are linked? This episode is for you!

Meet Evan! A passionate researcher interested in studying poor hydration in elderly. So what does hydration mean to our bodies as we age? Let’s find out!

Meet Clémentine! Aside from being a shoeaholic, her passion is to help people in their health journey. Listen to this episode and learn about hydration habits across the globe!

Are you trying to adopt healthier lifestyle habits? Hydration for Health got your back!

Welcome to the Hydration Podcast, addressing healthy hydration with scientists, ready to answer every matter regarding your water intake. Whether you are looking for health tips and tricks, easy fact based information, or how hydration impacts your daily life, this podcast is made for you. Grab your water and let’s dive in!