Hand on heart do you honestly know what and when to take your gels,salts? Note pad and pen episode with Andy from Precision Hydration. He talks in-depth about how what you are taking during a race or training could actually be detrimental to your performance. A fascinating episode and they have kindly given all listeners 15% off all first orders by putting :- ATTHECHECKPOINT In time of order! Thanks Andy. 3 levers' blog: https://www.precisionhydration.com/blogs/hydration_advice/nutrition-endurance-performance

Hyponatremia: https://www.precisionhydration.com/blogs/hydration_advice/what-is-hyponatremia-and-how-can-you-avoid-it

Cramp: https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp. Buy me Virtual brew at:- https://ko-fi.com/atthecheckpoint

Subscribing to the ‘At the Checkpoint’ Podcast, you get the chance to Listen to an international line up of guests talking about races from all over the world as well as what kit worked and what didn’t,training plans and time saving advice to give you that Life,Train,Work Balance,Plus the Race Organisers giving you a behind the scenes insight to routes and races,And not forgetting the Mavericks of the Ultra & Trail World doing there Thang!

Huw is an Ambassador for :-

https://www.myracekit.com/

https://www.dragonwales.co.uk/

https://lightupu.com/

https://getabearhug.com/products/bearhug-bamboo-charcoal-elastic-calf-support

#myRaceKit #myRaceKitnorth

At the Checkpoint Podcast: https://podcasts.apple.com/gb/podcast/at-the-checkpoint/id1492760898?i=1000460588348

‘You Want a Piece of me?’ in fact you now actually can!🤣 Ive Patreon Supporter Tiers starting from as little as a $1 a month!!

https://www.patreon.com/join/3855929?utm_source=mobile_pledge&rid=4555344&patAmt=10

Each month on the ‘At the Checkpoint’ YouTube Channel we will be giving away one lucky viewer a At the Checkpoint Truckers Hat. Follow ‘At the Checkpoint’ on social media!

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Find host of the Show Huw Williams in a Spacesuit Directing The Beautifully Brutal Ultra Marathons here:-

Beautifullybrutal.co.uk