In this episode we are talking to Registered Dietitian, Amy Carie, to dive deep into the crucial role hydration plays in athletic performance. Whether you're a professional athlete or just starting on your fitness journey, staying properly hydrated can be the difference between success and fatigue. Join us as we explore how water and electrolytes fuel your body, enhance endurance, and accelerate recovery. From the science behind hydration to practical tips for athletes of all levels, we’ll share insights to help you optimize your hydration strategy for peak performance. 

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