We then transition to talk about women specific training in relation to their cycles. Common hydration myths (3:01)How do electrolytes play a role in muscle cramps (6:43)Can you prepare to compete in a hot location while in a cold climate? (12:33)Is sodium loading effective? (13:03)What are the top recommendations for hydration? (19:37)Is urine color useful? (21:00)Is dehydration the #1 performance killer? (29:40)

Are women different related to hydration? (30:54)Brief review of the menstrual cycle (33:1)Estrogen and progesterone hydration interactions (37:44)What about women looking for body composition changes? (41:47)What is the female triad? (46:01) What happens with hormonal birth control? (48:30)

Training recommendations to match specific cycle periods (54:41)