Taco 'Bout Wellness

Hygge: A Winter Self-Care Mindset


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What's your mindset for winter? This winter we did a 5-part series to help create a more positive vibe for winter (you can find the Winter Warming Series YouTube group session recording here if you are more of a visual learner). In this session we explore the concept of Hygge (pronounced "hoo gah"), and discuss the power of mindset.  Winter can be a challenging time for many - how will you embrace the season and create or find the little joys that come along with the struggles?

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Taco 'Bout WellnessBy Courtney Handeland, NBC-HWC, CHES, CWP, RYT-200

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