This week, the Girls host Jackie Skinner -- Yoga Boss Podcast host, yoga business coach, and instructor.

Jackie and the Girls discuss moving to and from New York City, quitting a full time job to pursue yoga, and curve balls of 2020 (and when we say Jackie has more curve balls than most...)! This episode is jam-packed with analogies, life stories, comparison of 16-year-old past-selves, and so much more.

Want more Jackie content?

@jackieg.skinner | https://www.jackiegskinner.com/ | Yoga Boss Podcast

https://podcasts.apple.com/us/podcast/yoga-boss/id1498513143

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The Girls are back together and better than ever! In this bonus episode of Season 2, Emma and Madi discussing what gaslighting is, how to combat it, and their personal experience with it. They were inspired as World Mental Health Day was this past week on October 10th. Tune in as they deep dive into the topic at hand.

Disclaimer: With World Mental Health Day being this past Saturday, October 10th, the Hygge Girls wanted to take this as an opportunity to discuss a topic that unfortunately is more common than it should be, especially among Millenials and GenZ’s. That being said, they are not trained professionals and the information given in this episode is not a substitution for talking with a trained counselor. The following discussion is based on their own experience and research. If you are or have been a victim of gaslighting, please seek appropriate counsel for your own situation.

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This week, Madi hosts one of her close friends - Chase Erickson (@chaseerickson)!

Chase is a 22-year-old student at the University of Denver, studying Computer Science and Business Analytics, but aside from that, he has a unique mindset. With the current state of the world, it's so easy to get caught up in feeling defeated and unhappy. Chase gives a new perspective on his take on the word 'happiness', how he personally achieves joy, and how relationships play into happiness long-term.

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Emma's back! This week, in her solo episode, she discusses the importance of listening to your emotions.

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In Episode 4 of Season 2, Madi hosts Kelsey Harrison (@getwildkelsey) to talk about finding strength in vulnerability. You get to know Kelsey as she discusses change, yoga, and having the confidence to make the jump in uncomfortable situations in this week's episode.

New episodes every other Monday!

You can find Kelsey at getwildkelsey.com & on social media @getwildkelsey!

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So what phase of 2020 are we in now? We started the year with a sense of normalcy that quickly was uprooted due to a global pandemic. We then transitioned into quarantine and nationwide shut downs, but once the regulations were lifted, people began going about their lives again.

So now what phase are we in? It's not pre-COVID normal, but it's also not quarantine. This week, Madi chats about the unintended consequence of the pandemic - loneliness - and 10 ways to deal with the "I don't know" period of life that we're all currently in.

Tune in every other Monday for new episodes!

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In the second episode of Season 2, Madi deep dives into the problem with being happy. Oxymoronic, right?

Here all about her insights into why self-comparison can both be harmful and helpful, as well as what toxic positivity is and why the normalization of self love isn't as great as you make think it is.

For business inquiries, please contact [email protected] with the subject "Hygge Girls Podcast".

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After a quick hiatus, the Girls are back! This week's episode covers what the Girls have learned about themselves while living through a pandemic, new & improved episode formats, how to combat the "I'll be happy when" mentality, and Tik Tok.

Season 2 of the Hygge Girls podcast is here! While it is long overdue, the Hygge Girls wanted to make sure they were making adjustments to the show that would be beneficial in the long run, while also being sensitive to the current state of the world.

Introducing... new segments! Each week, Madi & Emma will rotate who does a 20-minute long segment on a topic of their choice in their "area of specialties". To kick it off, each Girl did a 10-minute long segment!

Madi | 23:54

Emma | 27:44

*The Hygge Girls are allies in the Black Lives Matter movement. It is not a political matter, but instead an issue of human rights. While we are continuing to educate ourselves and support, we have listed below a list of resources and ways to contribute.

https://docs.google.com/document/u/0/d/13O7yipKHeIF2-QJ_K9IKIdLQAlN8NgEOF62qQjUjEVM/mobilebasic

For business inquiries, please contact [email protected] with the subject "Hygge Girls Podcast".

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Trends, Overthinking, Quaran-flings, Dating ???, Netflix Must-Watch Shows, Productivity Positivity, and SEASON 2?!

Hear about it all in the Hygge Girls juiciest, most authentic episode!

Season 2 aires on Monday, June 29th!

Follow us on Instagram to be in on the decision making for what episodes the Girls will record over the summer! @hyggegirlspodcast

Stay happy, stay healthy, stay hygge!

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Personal Socials: @madi_bares @emma_roof

This week, Madi gives you five ways to spice up your social life while still social distancing!

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