The first month of 2019 has come to an end and what a month it was, listen in as the boys talk about why they were so bad at team sports as kids, growing up in Wollongong, talk about bad trainers, exercise they use with every client, why David Goggins makes life sound so hard and much more. Instagram: @hyperformancepodcast

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Lewi Holland sits down with Oscar for episode 112 to discuss the gruelling Rugby Sevens Tour, playing in front of sold out stadiums, the Rio Olympics, Mullets, country music and much more. Email: [email protected]

Instagram: @hyperformancepodcast

Jack Darcy joins us for the 3rd time on the show to talk about his journey back to elite level sprinting post motorbike accident, mindset, handling training load, recovery, pain management, surgeries, sprint coaching and much more. Instagram: @hyperformancepodcast

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Listen in as Oscar talks about his travels across America, American Sport, homeless people and his weight management and the boys discuss friendships with fellow trainers, new studio vibes, Chris Hemsworths training and answer listener questions. Instagram: @hyperformancepodcast

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Eric is a competitive natural body builder, researcher and director of education at Stronger by Science. Listen in and learn as Angus sits down for an hour of knowledge power with Eric. Email: [email protected]

Instagram: @hyperformancepodcast

In the last episode of 2018 Oscar shares some stories from his trip and his 2019 goals while Angus listens and adds his 2 cents. Email: [email protected]

Instagram: @hyperformancepodcast

Listen in to hear some of our show stats, have a laugh and find out if your favourite guest won 2018 GOTY. Email: [email protected]

Instagram: @hyperformancepodcast

Patty Lane joins Oscar for episode 109 of the show to talk about how he has ended up in a major role with one of Australia's biggest sporting teams at the age of 26, bench rows, freak athletes of the Roosters, pre season, spreadsheets and much more. Email: [email protected]

Instagram: @hyperformancepodcast

Listen in to episode 108 as Oscar and Angus talk about client retention over the holidays, building rapport with clients, our training styles, Angus' approach to coaching weightlifting, coaching for ocean swims and distance running events and much more. Email: [email protected]

Instagram: @hyperformancepodcast

Endurance Triathlete Tim Van Berkel joins Oscar for episode 107 of the show to talk all things Ironman, training, the sport on the rise, Kona, crazy race stories, weekly training programs and much more. Email: [email protected]

Instagram: @hyperformancepodcast