In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi share their health and wellness journey, including a combined weight loss of over 145 pounds. Jodi discusses a recent health scare involving blood pressure issues potentially linked to birth control, despite her active and healthy lifestyle. She also hits her goal weight for the first time and discusses the highs and lows of her wellness journey. The episode emphasizes the importance of regular health check-ups and sustainable habits. Gio challenges Jodi to try a plant-based diet for three months to further aid in managing her blood pressure. Join us for an inspiring and honest conversation on health, fitness, and personal growth.

00:00 Welcome to the Mindful Muscle Podcast

00:31 Holiday Weight Gain and Body Adaptation

01:08 Jodi's Health Scare and Blood Pressure Concerns

03:51 The Impact of Birth Control on Health

06:05 Support and Encouragement from Friends

09:02 Facing Health Challenges and Moving Forward

16:39 A Challenge for Jodi: Going Plant-Based

19:14 Closing Remarks and Encouragement