Welcome to another episode of the Mindful Muscle Podcast with Gio and Jodi! In this episode, Gio and Jodi debunk popular health and fitness myths. Discover why organic foods, carbs, fats, and gluten aren’t always what they seem, and learn the truth about post-7 PM meals, workout routines, and the misconception that thinness equates to health. Jodi also shares updates on her husband’s recovery journey and highlights the importance of celebrating non-scale victories. Tune in for invaluable insights into sustainable health and wellness changes.

00:00 Welcome to the Mindful Muscle Podcast

00:41 Debunking Health Myths

01:33 The Organic Food Misconception

05:42 Understanding Carbs and Fats

12:58 The Importance of Fiber

15:45 Workout Routine Myths

17:16 Eating After 7 PM: Fact or Fiction?

17:44 Debunking the 7 PM Eating Myth

20:29 Understanding Weight Fluctuations

24:02 Non-Scale Victories and Progress Tracking

25:59 The Myth of 'Thin is Healthy'

28:36 Celebrating Strength and Fitness Wins

30:27 Final Thoughts and Personal Updates

Welcome back to the Mindful Muscle Podcast! In today's episode, Gio Marin and Jodi Dolo discuss their personal fitness journeys, the myth of 'luck' in maintaining fitness routines, and how intentional effort and consistent habits are key to success. Gio shares his experience managing workouts during a busy business trip and emphasizes that sustainable fitness is not about luck, but about making time and sacrifices. Additionally, Jodi provides an update on her husband's recovery after a serious car accident and her increased responsibilities. The episode also includes valuable insights into plant-based versus animal protein for muscle building, urging listeners to consider incorporating plant-based options into their diets. Finally, they announce their friend Kristen's upcoming podcast, following her inspiring journey through a health scare and into strength training. Don't forget to like, subscribe, and stay mindful of your muscle!

00:00 Welcome to the Mindful Muscle Podcast

00:46 Gio's Business Trip Experience

01:28 Debunking the 'Luck' Myth in Fitness

03:10 Maintaining Fitness on the Road

13:56 Jodi's Husband's Accident Update

21:53 Plant-Based vs. Animal Protein Debate

30:43 Upcoming Podcast Announcement

In this episode co-host Jodi is riding solo as Gio is on a business trip. She talks about weighted vest are they just a trend, a tool or a trap? Do you use one? Are you looking to get one? Listen to this brief episode and hear what Jodi has to say.

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In this special solo episode of the Mindful Muscle Podcast, host Jodi celebrates her 8-year health anniversary by sharing tools, food items, and apps that have remained constant throughout her journey. From overcoming health scares to finding sustainable fitness routines and supportive workout gear, Jodi offers insights and personal anecdotes. She also gives updates on her husband's recovery from a car accident. Don’t miss this heartfelt and informative episode, whether you're tuning in on YouTube or your favorite podcast platform.

00:00 Welcome to the Mindful Muscle Podcast

00:56 Jodi's Eight-Year Health Anniversary

01:55 The Health Scare That Changed Everything

04:04 Coffee and Sweeteners: My Go-To Choices

06:25 Cold Brew at Home: A Game Changer

07:47 Fitness Apps and Overcoming Gym Anxiety

09:49 Workout Gear That Boosts Confidence

14:55 Personal Update: Husband's Recovery Journey

17:55 Closing Thoughts and Social Media Links

Welcome back to the Mindful Muscle Podcast with Jodi and Gio. In today's heartfelt episode, Jody opens up about her husband's recent serious car accident and the impact it has had on their lives. She shares personal updates, the raw reality of coping with unexpected challenges, and important reminders about maintaining health and wellness during tough times. This episode is a testament to the importance of compassion, flexibility, and self-care. Tune in for a unique and inspiring discussion on navigating stress, setbacks, and the unpredictable nature of life. Don't miss this powerful message about prioritizing your health and well-being even when life gets difficult.

00:00 Introduction and Personal Update

02:13 The Accident: A Life-Changing Event

06:29 Navigating Health and Wellness Amidst Chaos

08:29 Reflections on Alcohol and Health

11:43 Struggles and Realizations

16:30 Concluding Thoughts and Encouragement

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome fitness instructor and confidence coach, Courtney McCarthy, CEO and founder of Love Your Body Fitness (Loyobo). Courtney shares her personal fitness journey, how she created a supportive online community, and the importance of rewriting the rules around exercise and self-worth. They discuss the significance of finding joyful movement, challenging traditional fitness norms, and providing a more inclusive approach to health and wellness. Tune in to explore a transformative perspective on fitness that emphasizes sustainability and mental well-being.

00:00 Introduction and Welcome

00:43 Meet Courtney McCarthy: Fitness Instructor and Confidence Coach

01:23 The Story Behind Loyobo

02:26 Courtney's Fitness Journey

05:19 Redefining Fitness and Health

14:25 Joyful Movement and Playful Exercise

21:52 Starting Small: The Power of Five Minutes

22:53 The Snowball Effect of Starting Small

23:39 Rewriting the Rules of Fitness

25:39 The Power of Community in Fitness

29:37 Body Positivity and Representation

31:56 Diet Culture and Health at Every Size

37:08 Embracing Imperfection and Curiosity

41:03 Joining the Community and Final Thoughts

Welcome back to the Mindful Muscle Podcast! In this special solo episode, Jodi Dolo addresses a question that recently she is commonly asked. Jodi discusses the topic of weight loss prescriptions, stressing the importance of consulting with a doctor and building sustainable, healthy habits regardless of whether or not you choose to use medications like Wegovy or Ozempic. She emphasizes the significance of movement, nutrient-dense meals, and consistent progress. Additionally, she gives insights into the importance of word choices, celebrates milestones in fitness journeys, and shares the backstory of how he and Gio started this podcast. Tune in to hear about Jodi's personal journey, her approach to health and wellness, and a call to find a registered dietitian to join as a guest in future episodes.

00:00 Welcome to the Mindful Muscle Podcast

01:55 Introduction to Weight Loss Prescriptions

02:47 The Importance of Building Healthy Habits

03:48 Personal Weight Loss Journey

06:52 Ethics in Weight Loss Influencing

11:17 The Role of Registered Dieticians

13:18 How the Hosts Met and Podcast Origins

17:12 Closing Remarks and Where to Find Us

Welcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio Marin and Jodi Dolo, who together have lost 140 pounds and gained a healthier lifestyle. In this episode, they introduce Dr. Ron du Preez an inspiring guest from South Africa. At 73 years old, Dr. du Preez is on an incredible journey called 'Senior Strides,' where he plans to walk 50 kilometers a day in 50 states over 50 days to encourage seniors aged 65 and above to stay active. Dr. du Preez shares his past experiences, including a life-altering injury, his transition to a plant-based diet, and his rigorous physical training. He also discusses the mental and spiritual preparation required for such an endeavor and gives insights into how he plans to maintain his health throughout the challenge. Tune in for this inspiring story of resilience, faith, and the vital importance of health and fitness at any age.

00:00 Introduction and Welcome

00:41 Meet Dr. Ron du Preez

01:28 The Senior Strides Initiative

01:53 The Importance of Physical Exercise for Seniors

02:59 The 50K Challenge: 50 Days, 50 States

06:50 Training and Preparation

09:39 Nutrition and Lifestyle Choices

12:12 Rest and Recovery Strategies

19:00 Route Planning and Logistics

24:08 Overcoming Challenges and Setbacks

26:12 Mental Preparation for Extreme Challenges

26:43 Finding Solitude and Strength in Nature

29:31 Mantras and Gratitude: Keys to Endurance

32:01 Nutrition Strategies for Consecutive Marathons

35:13 The Importance of Listening to Your Body

36:24 Race Walking Techniques and Safety Measures

37:22 Tracking and Support Systems for the 50-50-50 Challenge

43:37 Inspiration and Advice for Future Generations

46:30 Conclusion and Final Thoughts

Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's bodies and weight loss journeys. With a combined weight loss of 140 pounds and transformative strength gains, the hosts share their experiences and insights on how to appropriately acknowledge physical changes without triggering negative feelings. They discuss the impact of comments, offer advice for those on health journeys, and emphasize the importance of celebrating non-physical achievements. Tune in for an empowering conversation about self-love, resilience, and the true essence of fitness.

00:00 Introduction and Welcome

00:43 Introducing the Topic: Commenting on Bodies

02:40 Personal Experiences with Body Comments

07:00 Navigating Compliments and Sensitivity

10:46 Sustaining Healthy Habits

17:38 Best Compliments Beyond Appearance

20:12 Memorable Compliments and Gym Inspiration

21:11 The Fountain of Youth: Lifting Weights

21:55 Fitness and Cancer Recovery

22:09 Handling Side Effects with Fitness

23:08 Motion is Lotion: Staying Active

24:46 Self-Confidence and Compliments

25:59 The Importance of Non-Physical Achievements

27:10 Navigating Social Sensitivities

29:11 Fitness at Any Age

30:48 Handling Insensitive Comments

33:46 Holiday Eating and Fitness

35:33 Final Advice and Encouragement

In this episode of the Mindful Muscle Podcast, co-hosts Gio Marin and Jodi Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound weight loss. Joining them is special guest Mike Smith, an expert dedicated to the study and treatment of obesity. Mike opens up about his personal story, having lost 130 pounds himself, and discusses the premise and motivations behind his 'What Worked For Me' podcast. He dives deep into the importance of understanding meal timing, body composition, and glucose metabolism. Throughout the conversation, Mike stresses the significance of healthy, sustainable weight loss, planning for inevitable weight regains, and the hidden costs of rapid weight loss. Whether you're just starting on your own health journey or looking for ways to maintain long-term success, this episode is packed with valuable insights for everyone. Don't miss out – tune in now!

00:00 Introduction to Mindful Muscle Podcast

00:38 Meet Mike Smith: Obesity Expert

01:34 Mike's Weight Loss Journey

03:13 Challenges and Realizations

08:33 Family Influence and Health

15:19 Union Health and Fitness

18:52 The Secret Sauce: Meal Timing and Metabolism

23:14 Caloric Deficit and Muscle Mass

24:54 The Importance of Listening to Your Body

30:49 Weight Loss and Childhood Trauma

34:20 The Reality of Weight Regain

42:39 Practical Advice for Sustainable Health