In this episode of *Black Health Unfiltered*, Dr. Ian is joined by Dr. Mary Branch for an in-depth and necessary conversation about high blood pressure—and why it continues to disproportionately impact the Black community.

Together, they break down the root causes of hypertension, from genetics and environmental factors to lifestyle choices and dietary habits. Dr. Branch explains what blood pressure really means, how to recognize warning signs, and the serious health risks that can come from leaving it untreated.

The discussion also explores the cultural influences that shape how we eat and live, and how those habits can either support or harm our long-term health. Most importantly, this episode focuses on solutions—offering practical, actionable steps listeners can take to better manage their blood pressure and take control of their health.

This is a must-listen for anyone looking to understand the “why” behind hypertension and the “how” to start making real, lasting change.

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