Episode 13: Hypertrophy Training: Why Your Back is NOT Growing
 
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener questions that cover exercise selection and execution to get the most out of your program. Also, we hit some myths on back training, so you are the most effective it hitting your development goals.
 
 
Timestamps
 
Belt Training; Are Deadlifts bad for the waist?- 00:04:02
 
Rack Pulls Pros and Cons- 00:13:58
 
Movements to develop lower back- 00:25:00
 
Pullups and efficacy- 00:33:16
 
Identifying and setting up movements for each area of the back- 00:42:01
 
Unilateral vs Bilateral Back Training- 00:49:22
 
Trap Work- 00:55:46
 
Wrap Up- 01:02:34
 
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Episode 13: Hypertrophy Training: Why Your Back is NOT Growing

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In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps: Intro 00:00
Client Management 04:43
Troubleshooting Changes 10:55
Show Day 17:12
International Preps 21:49
Closing Discussion 28:42

Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127

In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
First Case Study 01:18
Second Case Study 15:58
Third Case Study 24:22

Trialing Peak Week - J3U Podcast // Eps.126

In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
Number One 00:57
Number Two 11:15
Number Three 16:36

3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45

How to Start a Contest Prep Diet - J3U Podcast // Eps.124

In this episode, Luke and John cover the top 3 mini cut mistakes you can make.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
Mistake Number One 01:15
Mistake Number Two 07:24
Mistake Number Three 15:02

Episode 13: Hypertrophy Training: Why Your Back is NOT Growing

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