Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing
 
In this episode of J3 University, Luke and I cover hypertrophy training surrounding chest development. Luke and I cover strategies that have helped us both improve dysfunctions in our shoulders, engage pecs, exercise selection decisions, proper execution and order. We also lay out a framework to progress pressing using dead stops and band work. Lastly discuss can you do flyes before pressing or will that limit hypertrophy outcomes?
 
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Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing

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In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps: Intro 00:00
Client Management 04:43
Troubleshooting Changes 10:55
Show Day 17:12
International Preps 21:49
Closing Discussion 28:42

Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127

In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
First Case Study 01:18
Second Case Study 15:58
Third Case Study 24:22

Trialing Peak Week - J3U Podcast // Eps.126

In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
Number One 00:57
Number Two 11:15
Number Three 16:36

3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45

How to Start a Contest Prep Diet - J3U Podcast // Eps.124

In this episode, Luke and John cover the top 3 mini cut mistakes you can make.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/ 
J3 University https://j3university.com 
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ 
The Female Module https://j3university.com/funnel/female-module/female-module/ 
Timestamps:
Intro 00:00
Mistake Number One 01:15
Mistake Number Two 07:24
Mistake Number Three 15:02

Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing

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