Long awaited, three of NHTC's most iconic personalities, the dadletes, Matt, Darryl, and Neil demonstrate why they're the clubs godfathers, no punches pulled, my ego left in tatters and a few heartfelt words about their wives

Title says it all, we bumped into the Swedish volleyball team and invited them back for a podcast

Swimming in the fast lane at NHTC is nothing to be scoffed at, reserved for world title holders and scholars, Naomi Reynolds (European AG Champion) talks about her rise to triathlon from pool swimming, her adoption of the hype train, cutting bitches on the European circuit and why she has no stories of shitting herself mid run.

Cam Brown, 12 x Ironman New Zealand winner takes on his biggest endurance event yet. Turns out bringing a level of professionalism to your endeavours works. Armed with good mics, a quiet room and a planned run sheet we have a bloody good chat with Cam about his career, life, transition out of racing and the funny stuff in-between. You might be thinking man, I hope they haven't lost the childish charm, fear not, we still ask the hard shitting questions that you all know and love. Tune in and believe the hype.

We spend 50min going off topic with Sophie Hine & Jordan Townsend, whilst we all talk over one another. Some golden nuggets in there, but just like panning for gold, its a lot of work to find anything. Billy was accused of lowering conversation to smut, but after his 5min bout of silence identified the guests to be the main cause of crass chat.

The Three Wise Men shed light on recent races, performances, explosions and physiological insights into why Kona is a bitch of a race. Don't worry, the three wise men are consistently kept in check by the two ladies of the manor Louise and Laura, putting our heretical musings to bed.

The North Harbour Hype Train's latest addition. Young, fun and full of... Maple syrup and Whitacker's chocolate, Jordan Townsend shares her triathlon journey and her prolonged stop over in New because NHTC is da bomb.

Criminal Defense Lawyer and Dance Studio Owner by day, street speeders by night, Rachel De Heer and Sam Nicole sit down and talk smack with me over a bottle of wine and Pizza. Everything from unhealthy relationships with failure to aqua poos, Sam epic Speed Project run from LA to Vegas, Geography Trivia, Fake Sender nominations and heaps more shit inbetween.

We sit down and talk to a couple of up and coming runners, Hannah and Ibby of SSRC having smashed their first marathon goals and completed their first coached training blocks. We explore the implications of Ibby's revolutionary logic "the faster I run the less time I have to run for" and pull apart what it truly means to be a cruciferous vegetable with Hannah.

If the inbetweeners took on the Auckland Marathon, this is what would ensue. The Columbian Milkman, Mayor of Westhaven, Grave's most beautiful blonde, Wanaka's sexiest Hyroxer and Maraetai's favourite lead out triathlete Ben 10 debrief the 2024 Auckland Marathon.

Explosions, Felipe's Heart attack, the baddies aid station, Eoin's Golden shower and Pauly's Faux Pas with a dead man, are just some of the highlights captured in this musing