<p>Listen and practice with this meditation to be more easily able to regulate difficult emotions. The more you practice with this meditation the easier it will become.</p>

Listen and practice with this meditation to be more easily able to regulate difficult emotions. The more you practice with this meditation the easier it will become.

Hypno-Meditation on Emotional Regulation

INSITE examines the integration of Eastern and Western Wisdom traditions &amp; modern mindfulness-based psychotherapy and meditation practices . Both discussions and guided meditation practices are in the podcast. Contact Ed Geraty to make a psychotherapy appointment. 
Website: INSITEintegrative.com 

Ed Geraty LCSW-C

Health & Fitness

Mental Health

INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy and meditation practices . Both discussions and guided meditation practices are in the podcast. Contact Ed Geraty to make a psychotherapy appointment. Website: INSITEintegrative.com Ed Geraty LCSW-C

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Hypno-Meditation on Emotional Regulation

Hypno-Meditation on Emotional Regulation