This recording, if listened to regularly, will assist you in letting go of angry reactive states and creating a calm response to difficult situations. As with all of these meditations, do not listen to them while driving or while having to attend to other life tasks.

Use this hypno-meditation regularly so that you can then go through an MRI scan we ease and calmness.

Listen and practice with this meditation to be more easily able to regulate difficult emotions. The more you practice with this meditation the easier it will become.

This hypno-meditation for fear of flying can be used by anyone to assist them in relaxing and reducing fear and anxiety related to flying. Do NOT listen to this meditation when driving or when you have to be alert and responsive to your immediate environment.

From the book Homecoming by John Bradshaw. Healing the Inner Child

Techniques for panic and anxiety

Practice emotional regulation through guided progressive muscle relaxation.

An understanding of how a wounded self image from childhood continues into adulthood.

A discussion of MBCT, mindfulness, psychotherapy, Insight meditation, and cognitive therapy.

An understanding of spiritual emergence and spiritual emergencies.