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Ed Geraty LCSW-C, LICSW, LCSW INSITE Podcast: Modern Psychotherapy & Eastern/Western Wisdom.
Ed Geraty LCSW-C, LICSW, LCSW INSITE Podcast: Modern Psychotherapy & Eastern/Western Wisdom. episodes
- The beginners path effortless meditations for everyday life Ed Geraty LCSW-C
A booklet for beginning meditators
1 hr 46 min - 24 min
- Spiritual Emergencies
An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche.
19 min - Mindfulness Based Cognitive Therapy: Ed Geraty LCSW-C
An explanation of my Mindfulness Based Cognitive Therapy process.
15 min - Thinking vs Awareness by Ed GeratyThinking can be very obsessive and create difficult mood states. Awareness is the still silence behind our thinking. Join me for a deeper understanding of these experiences.21 min
- Anxiety reduction: The Lake Meditation by Ed GeratyOur minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.15 min
- A Grief Meditation by Ed GeratyWe all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life.19 min
- The Great Heart: Meditation on physical pain and discomfort by Ed GeratyWhen we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.18 min
- A Forgiveness Meditation by Ed Geraty.Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others into our mind and heart.22 min
- The Deficiency Story. - Ed Geraty www.INSITEintegrative.comA mindful investigation into the false script we run in the background of our mind, and how this "deficiency story" makes us unhappy.14 min
About Ed Geraty LCSW-C, LICSW, LCSW INSITE Podcast: Modern Psychotherapy & Eastern/Western Wisdom.
From the publisher's feed
INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy and meditation practices . Both discussions and guided meditation practices are in the podcast. Contact Ed Geraty to make a psychotherapy appointment.
Website: INSITEintegrative.com
Ed Geraty LCSW-C