HypnoAthletics : Exercising Your Mind

Source:
https://eym.hypnoathletics.com...
Publication Office Hours talk:
"...Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours. Our aim is to equip you with actionable strategies to get the quality rest you need to remain healthy and alert during your demanding work shifts."
_2023_09_21_16_09_36.mp4

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https://neurosciencenews.com/exercise-mental-health-22566/

Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.

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https://neurosciencenews.com/sparring-boxing-brain-performance-14898/

Summary: It is well documented that professional boxing causes neurological impairment. A new study reveals routine sparring can cause short term impairments in brain-muscle communication and a decrease in memory performance.

Broadcasting from Powerhouse Boxing and KickBoxing in Virginia Beach, Virginia
977 Chimney Hill Parkway
757 763 9621
Coach Hakeem

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NeuroScience News Reading
presented by
Hakeem Ali-Bocas Alexander on
The WISDOM app for
World Reading Club
in association with UniquilibriuM

Read along
How Many Drinks Is Too Many?
https://neurosciencenews.com/low-alcool-addiction-21396/

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

NeuroScience News Reading presented by Hakeem Ali-Bocas Alexander on The WISDOM app for World Reading Club in association with UniquilibriuM

Read along
https://neurosciencenews.com/irisin-parkinsons-21395/

How Many Drinks Is Too Many?
https://neurosciencenews.com/low-alcool-addiction-21396/

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Read the article
How Your Family Can Get a Good Night’s Sleep Without Meds
https://eym.hypnoathletics.com/3260/2022/04/

"Sleep is essential to overall wellness. While it is possible to have a few nights without a sufficient number of hours of sleep or without quality deep sleep, a body can’t be sustained on that for long."

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

GEOPHYSICS, HYPNOSIS & ASTROLOGY:
Possible GeoPhysical and Hypnotic Influences on Observed Correlations in Astrology

Reading Focus Presented by Hakeem Ali-Bocas Alexander for World Reading Club in association with UniquilibriuM.

https://www.researchgate.net/publication/358021520_GEOPHYSICS_HYPNOSIS_ASTROLOGY_1_Possible_GeoPhysical_and_Hypnotic_Influences_on_Observed_Correlations_in_Astrology

Also on HypnoAthletics as
"HypnoAthletics: Possible GeoPhysical and Hypnotic Influences on Observed Correlations in Astrology"
https://eym.hypnoathletics.com/303/2012/04/

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Authors publish content on my websites for free because of AUTHORITY.

I earned this totally unknowingly while simply holding long on to my websites - and a few tweaks I'm still working on.

Here is one of the most recent articles that I discuss and read through in this recording.

"How To Get Your Life Back on Track While Fighting a Midlife Crisis"
https://hakeemalexander.com/2022/08/772/

ALSO HEAR
Get Authors To BEG You To Write Content For You For FREE!
https://www.spreaker.com/user/uniquilibrium/get-authors-to-beg-you-to-write-content-

World Reading Club and the Book Focus on Joy in Plain Sight By Katya Davydova is promoted.

Hakeem Alexander Kommunikations |H|A|K|
https://hakeemalexander.com/

Wealth Attraction Research
https://research.exercisingyourmind.com/

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Alesha Anchundia wonderfully crashes my Joy in Plain Sight announcement.

As I was set to promo the book and related events, "Curvy Runner Girl" stopped in and shared her Healthy Living WISDOM with me.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

https://aundreanyle.com/
Changing the World with LOVE - 1 Person at a Time!

Aundrea Nyle is the CEO of ISI Coaching (Iron Sharpens Iron) where she joyfully thrives as a Transformational Life Coach who enjoys creating, and singing inspirational music.

Check out one of her latest tracks "COMEBACK"
Spotify - https://open.spotify.com/album/5Gvi3LmR0g3fHAM0W4oq3i
YouTube - https://www.youtube.com/watch?v=uPWNiPNZ5ko

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.