Episode 52 - HypnoAthletics : Exercising Your Mind

World Reading Club Book List 📖
https://worldreadingclub.com/w...

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📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

If you want to dig in deeper to more of my productions, go to HypnoAthletics.

Source:
https://eym.hypnoathletics.com...
Publication Office Hours talk:
"...Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours. Our aim is to equip you with actionable strategies to get the quality rest you need to remain healthy and alert during your demanding work shifts."
_2023_09_21_16_09_36.mp4

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-kappaguerra--1320174/support.

📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

If you want to dig in deeper to more of my productions, go to HypnoAthletics.

https://neurosciencenews.com/exercise-mental-health-22566/

Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-kappaguerra--1320174/support.

📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

If you want to dig in deeper to more of my productions, go to HypnoAthletics.

https://neurosciencenews.com/sparring-boxing-brain-performance-14898/

Summary: It is well documented that professional boxing causes neurological impairment. A new study reveals routine sparring can cause short term impairments in brain-muscle communication and a decrease in memory performance.

Broadcasting from Powerhouse Boxing and KickBoxing in Virginia Beach, Virginia
977 Chimney Hill Parkway
757 763 9621
Coach Hakeem

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-kappaguerra--1320174/support.

📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

If you want to dig in deeper to more of my productions, go to HypnoAthletics.

NeuroScience News Reading
presented by
Hakeem Ali-Bocas Alexander on
The WISDOM app for
World Reading Club
in association with UniquilibriuM

Read along
How Many Drinks Is Too Many?
https://neurosciencenews.com/low-alcool-addiction-21396/

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-kappaguerra--1320174/support.

📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

If you want to dig in deeper to more of my productions, go to HypnoAthletics.

NeuroScience News Reading presented by Hakeem Ali-Bocas Alexander on The WISDOM app for World Reading Club in association with UniquilibriuM

Read along
https://neurosciencenews.com/irisin-parkinsons-21395/

How Many Drinks Is Too Many?
https://neurosciencenews.com/low-alcool-addiction-21396/

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-kappaguerra--1320174/support.

📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuM

Stay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.

I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9

If you want to dig in deeper to more of my productions, go to HypnoAthletics.

Read the article
How Your Family Can Get a Good Night’s Sleep Without Meds
https://eym.hypnoathletics.com/3260/2022/04/

"Sleep is essential to overall wellness. While it is possible to have a few nights without a sufficient number of hours of sleep or without quality deep sleep, a body can’t be sustained on that for long."

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-kappaguerra--1320174/support.

GEOPHYSICS, HYPNOSIS & ASTROLOGY:
Possible GeoPhysical and Hypnotic Influences on Observed Correlations in Astrology

Reading Focus Presented by Hakeem Ali-Bocas Alexander for World Reading Club in association with UniquilibriuM.

https://www.researchgate.net/publication/358021520_GEOPHYSICS_HYPNOSIS_ASTROLOGY_1_Possible_GeoPhysical_and_Hypnotic_Influences_on_Observed_Correlations_in_Astrology

Also on HypnoAthletics as
"HypnoAthletics: Possible GeoPhysical and Hypnotic Influences on Observed Correlations in Astrology"
https://eym.hypnoathletics.com/303/2012/04/

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-kappaguerra--1320174/support.

Authors publish content on my websites for free because of AUTHORITY.

I earned this totally unknowingly while simply holding long on to my websites - and a few tweaks I'm still working on.

Here is one of the most recent articles that I discuss and read through in this recording.

"How To Get Your Life Back on Track While Fighting a Midlife Crisis"
https://hakeemalexander.com/2022/08/772/

ALSO HEAR
Get Authors To BEG You To Write Content For You For FREE!
https://www.spreaker.com/user/uniquilibrium/get-authors-to-beg-you-to-write-content-

World Reading Club and the Book Focus on Joy in Plain Sight By Katya Davydova is promoted.

Hakeem Alexander Kommunikations |H|A|K|
https://hakeemalexander.com/

Wealth Attraction Research
https://research.exercisingyourmind.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-kappaguerra--1320174/support.

Alesha Anchundia wonderfully crashes my Joy in Plain Sight announcement.

As I was set to promo the book and related events, "Curvy Runner Girl" stopped in and shared her Healthy Living WISDOM with me.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-kappaguerra--1320174/support.