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When we think hypnobirthing, a lot of us imagine someone with a yo-yo swinging it back and forth and saying, "You are getting very sleepy..."
But that's not what hypnobirthing is at all! Hypnobirthing is a mindset technique involving calm breathing techniques, some deep relaxation, guided mediation, visualization, and affirmations.
New mom Linnea caught my attention when she shared with me that she was able to have the birth experience she wanted much thanks to hypnobirthing. I was immediately fascinated by this and knew I had to have her on the podcast to tell her story.
In this podcast, Linnea walks through the process of hypnobirthing and goes into detail about what it entails. She also shares her experience in hiring a doula and why she thinks that having a doula played an important part in her birth experience.
Resources:
Connect with Linnea: @linneakayak
Other New Mamas Podcast Episodes You May Enjoy:
Connect with Lina on Instagram
Follow the New Mamas Podcast on Instagram
Read Lina's Motherhood Blog
Episode edited by Chris Duffy: [email protected]
Support the show
Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)
By Lina Forrestal4.8
7272 ratings
Send us a text
When we think hypnobirthing, a lot of us imagine someone with a yo-yo swinging it back and forth and saying, "You are getting very sleepy..."
But that's not what hypnobirthing is at all! Hypnobirthing is a mindset technique involving calm breathing techniques, some deep relaxation, guided mediation, visualization, and affirmations.
New mom Linnea caught my attention when she shared with me that she was able to have the birth experience she wanted much thanks to hypnobirthing. I was immediately fascinated by this and knew I had to have her on the podcast to tell her story.
In this podcast, Linnea walks through the process of hypnobirthing and goes into detail about what it entails. She also shares her experience in hiring a doula and why she thinks that having a doula played an important part in her birth experience.
Resources:
Connect with Linnea: @linneakayak
Other New Mamas Podcast Episodes You May Enjoy:
Connect with Lina on Instagram
Follow the New Mamas Podcast on Instagram
Read Lina's Motherhood Blog
Episode edited by Chris Duffy: [email protected]
Support the show
Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

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