Do you ever wonder what your dreams mean and how to remember more of them?

In this episode of Hypnosis and Beyond, Gila Zak, an honors graduate of the HMI College of Hypnotherapy, shares insights from her extensive experience, discussing the significance of dreams, different types of dreams, and how they integrate into our waking life. From exploring various dream theories to practical tips on remembering and interpreting dreams, Gila's expertise provides a comprehensive understanding of the dream state. Additionally, she shares her approach to using dream journals in therapy and offers strategies for improving sleep quality. Join us for an enlightening conversation and learn how dream therapy can facilitate personal growth and healing.

Learn a few key moves from Brett Austin Johnson on this episode of Hypnosis and Beyond.

Karl is a Veteran, Trauma Specialist, Trainer, Hypnotist, and Coach. He shares his unique insights on how different cultures honor military veterans, reflecting on his experiences in the British Army and UK police force. He discusses the significance of Remembrance Day and Veterans Day, the varying global approaches to these commemorations, and how he personally remembers fallen comrades. Karl also delves into his journey of overcoming PTSD, the limitations of conventional therapies like CBT, and how hypnosis transformed his life and career. Karl shares his passion for astral photography, children, and appreciating all the moments of life. Don't miss this profound discussion that blends humor, realism, and invaluable advice for those struggling with trauma.