Hypno Wellness

Hypnosis and Mindful Eating: Nourish Your Body and Soul


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 In this episode of Hypno Wellness, host Cindy Brainerd, a certified hypnotherapist, guides you through the art of mindful eating. Discover how this practice can transform your relationship with food, promote a healthy mindset, and enhance your overall well-being. Explore practical techniques and insights to make mindful eating a part of your daily life. Join us this Thursday for a special hypnosis session that complements this episode. Subscribe for a path to wellness through hypnosis and positive change.

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Hypno WellnessBy Cindy Brainerd certified hypnotherapist/retired dental hygienist

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