This is a self-hypnosis designed to allow you to understand and resolve whatever your demons seem to demand from you in a creative and fluid way. Your demons can be anxiety, fear, cravings, withdrawal, depression, suicidal thoughts or any other kind of pressure from within or without. It stands on the shoulders of a spiritual practice developed by the eleventh-century female Buddhist teacher Machig Labdron. The five-step ancient meditation practice is called Chod which means "to cut through" and it doesn't require any knowledge of Buddhism or of any Tibetan principles. To find out more read Feeding Your Demons, Ancient Wisdom for Resolving Inner Conflict by Tsultrim Allione.