WARNING #1 : Hypnosis and meditation are complementary wellness practices. If you experience, severe, chronic, or unexplained headaches, or migraines, please consult your healthcare provider to determine whether hypnosis is right for you. This session is not a substitute for medical care.

WARNING #2 : PLEASE DO NOT DRIVE, OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.

In this episode I will be helping you release your migraines through the subconscious mind. Help you release, relax, and let go of unwanted things in life that give us these migraines in the first place . Feel free to get cozy, and listen as often as you need .I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode.

In this episode of Let's Talk, I am going to be talking about connecting to your higher self. Not In a mystical way, but in a real, practical, grounded way. How perspective shifts everything . And how we can alignment works .

I hope you continue to have a wonderful day or night. Wherever you are from in the world. see you in the next episode.

In this episode of lets talk, we have a deep conversation about the actual meaning of complaining. Unfortunately, people don't know what happens behind closed doors, how people cope with certain things in their life. Complaining is not exactly a bad thing. People just make it out to be a bad thing. I teach you how to cope and give you different methods for your mental health.

I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING #1 If you have any medical or mental health conditions, including sleep, disorders, eating disorders, epilepsy, or if you are currently under the care of a licensed healthcare professional, please consult your physician or qualified healthcare provider to confirm that listening to hypnosis or guided meditation is appropriate for you.

WARNING #2 PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.

In this hypnotherapy session, there will be a lot of imagery used as per usual. We will be relaxing the muscles , there will be a healthy nourishment for the body visualization, and a subconscious alignment during sleep, with a mixture of affirmations .

I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU.

In this episode we will be using imagery, to use the subconscious mind. It is so powerful that you will be able to imagine a new version of yourself (a future version).

As calm, focused, disciplined, and abundant!

I hope you continue to have a wonderful day or night, wherever you are from in the world . See you in the next episode .

Hello Everyone. New Year is coming! I want to wish all my wonderful Listeners a wonderful New year!

In this episode of let's talk I will be talking about how many of you can grow, heal, and use the power of the mind for things to go as smooth as possible in life. Yes there are certain things you can't change.... But we work with the mind to make it easier to realize that there are other things you can occupy your mind with to cope with certain things.

I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode.

Welcome back my wonderful listeners. On tonights episode of lets talk after dark ,the conversation is one many feel, but cannot always have words to describe it. We are going to be talking about relationships, but specifically how different types of relationships can either support mental health or quietly erode it overtime. I give you psychological examples on how relationships can work with a two-way street method. Stay tuned and listen to the whole episode. I do hope you all enjoy. I hope you continue to have a wonderful day or night . See you in the next episode.

Welcome back to a Let's Talk episode. Many of you seem to like these episode and keep requesting . So I have created this episode for the the up coming holidays for all my wonderful listeners. Mental Health is very important during the holidays, Not because something is "wrong" with you... But because your mind remembers, your emotions react, and your nervous system reacts.

If you struggle during these holidays take a listen to things you can do to calm yourself during the holidays. Please enjoy.... I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode .

This is a Let's talk episode. wishing you all a fun Halloween but also giving advice to those that do not like this holiday, or just don't like going out on halloween. This is okay ,you have to do whatever makes you feel comfortable ,and at peace.

YOU'RE MENTAL HEALTH MATTERS ESPECIALLY ON THIS HOLIDAY. IF THIS HOLIDAY ISN'T FOR YOU AND OR SCARES YOU PLEASE STAY IN AND RELAX . MAKE A MENTAL HEALTH SPA NIGHT OUT OF IT AT HOME . I hope you continue to have a wonderful day or night, wherever you are from in the world . See you in the next episode.

This episode contains valuable information on how money pretty much controls the mind. We imagine together on what it would be like if there were no such thing as any type of currency ... but to live in a free world society.

Can something like this exist.... well its possible but not easy to say yes. Go ahead and listen to the full episode . You can always form your own theories about societies such as this .

I hope you continue to have a wonderful day or night. Where ever you are from in the world. See you in the next episode.