WARNING: IF YOU ARE EXPERIENCING SEVERE DEPRESSION, PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE LISTENING TO THIS LET'S TALK EPISODE TO ENSURE THAT IT IS RIGHT FOR YOU

I will give you 3 steps on how to bypass the mind calmly. I teach you how to move your body by stepping outside the thoughts. When bypassing the mind you start to reclaim your strength ,even in the scariest , most hopeless moments.

I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING: PLEASE ASK A HEALTHCARE PROVIDER IF THIS EPISODE IS OKAY FOR YOU TO LISTEN TO IF DEPRESSION IS SEVERE. IN THIS LET'S TALK EPISODE I WILL BE TALKING ABOUT DEPRESSION AND THINGS YOU CAN DO TO CHANGE LIFE AROUND SLOWLY BUT SURELY.

I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT . WHEREVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

In this episode, i give you backed up research, and reasons why Tiktok can be beneficial to your mental health. But that is only if you use it correctly .

Of course let's be honest, there can be negative sides to all apps that we use. If we use it for positive reasons to be happy, and healthy then thats great!

Please stay tuned and listen to the whole episode it maybe very beneficial for you.

I hope you continue to have have a wonderful day or night. Wherever you are from in the world. See you in the next episode.

In this episode of lets talk : ever feel like everyone around you is moving ahead while your life is stuck in one place? In this episode, I share a message from a listener who wrote in asking for advice about feeling "stuck" ,while friends seem to have everything falling into place. We'll explore what it means to be in a standstill season. I will tell you how to start moving forward when it feels like nothing is changing.

I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode. Bye-bye now.

WARNING # 1 : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS

WARNING #2 : PLEASE ASK YOUR HEALTH CARE PROVIDER IF THIS HYPNOTHERAPY SESSION IS SUITABLE FOR YOU.

This powerful, deeply, relaxing hypnosis session is designed to help women with PCOS gently release, excess weight, balance, hormones, and feel confident in their own skin. Through soothing, guided imagery, Subconscious reprogramming, and future self embodiment, you will naturally begin to make healthier choices. You will improve your metabolism, and restore harmony within your body.

As you listen, you'll:

* release, old beliefs, and frustrations about your body

* activate your bodies, natural healing, and fat burning systems

* reconnect with your feminine energy and inner strength

* feel motivated to nourish, and move your body with love

* stepping into the lighter, healthier version of yourself

This isn't about quick fixes or harsh dieting. It is about teaching your mind, and body to work together for lasting, effortless change. Listen daily or a few times a week for the best results, preferably in a quiet place where you can fully relax without interruptions.

* your body is not your enemy, it is your partner in transformation.

(Have a beautiful day, or night wherever you are from in the world. See you in the next episode).

THIS IS A LET'S TALK EPISODE. THIS IS BY REQUEST: WHERE MY WONDERFUL LISTENER ASKES FOR ADVICE ABOUT THE FAMILY CHAOS/DRAMA. THIS IS VERY MUCH HURTING HER ME NTAL STATE AND ASKING FOR HELP.

THOSE OF YOU WHO ARE GOING THROUGH THE SAME THING, PLEASE STICK AROUND AND LISTEN TO THE WHOLE EPISODE IT CAN HELP YOU A GREAT DEAL.

I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT ,WHEREVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NET EPISODE.

Coming to you with a conversation I had with another beautiful soul. We are on different levels in the mind and in this world. Physically , emotionally, mentally, and spiritually. Find out why I think so.

I have advice for all of you that I hope you can take in with love and kindness. I respect you all. And im so happy you are listening to my podcast.

I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT. WHEREVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS

AND ALSO ANOTHER SMALL LITTLE WARNING . I DO HAVE TO WAKE THE LISTENERS UP AFTER THE SESSION. THAT IS PROTOCOL.

IN this episode I help you use imagery to self soothe and be able to fall asleep quicker. I also go into Affirmations for peace , while using various breathing techniques to calm the whole body. In fact we also calm each part of the body through these techniques ( while your awareness is on your body and not the mind ) . At the same time you will be healing your body during sleep.

I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode.

Hello Everyone, i'm so glad to be back. In this episode I give you the details of whats coming up next. Things that happened throughout the month, your requests, and talking about guest star spots, and meeting long time listeners while going out.

Please let me know what station you are listening to me on, so that I can properly get to your requests. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

In this episode, I get a request from a wonderful listener. This listener wanted kind of like a self confidence talk but in storytelling form. I have never done this on Spotify or any other platform. So I really hope that all of you enjoy this. The story helps a person change and grow in a positive way. To believe one self and to look at one self from another perspective.

I hope you continue to have a wonderful day or night where ever you are from in the world. See you in the next episode.