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Find a nice place to sit or lie down and listen.

This is for you to take your mind off of worrying about life and the coronavirus Covid-19.

Allow yourself to take a break from the news and relax your mind.

Covid-19, the Coronavirus has brought our world into collective uncertainty - which can bring up anxiety.

You are not alone in this feeling.

I have created this track for anyone who could use this time to slow things down.

Repeated listening has benefits of strengthening your response to anxiety.