This deep meditation uses hypnosis techniques to help you ease into a calm and meditative state while addressing feelings of panic and anxiety. Whether current or future, this episode will help you to reduce anxiety more automatically and to better be able to recognize it, address it, and continue peacefully through your day.

For a more instructional version of this meditation check ⁠⁠⁠here!⁠⁠⁠

For a shorter, less instructional daily version check ⁠⁠⁠⁠here!⁠⁠⁠⁠

For our 10 Hour Sleep Sounds podcast ⁠⁠⁠check here!⁠⁠