Unhealthy dieting can lead to a myriad of unpleasant consequences due to nutrient deficiency. A diet which restricts the amount of calories you consume per day by limiting or eliminating certain macronutrients (usually carbohydrates or fats), often disrupts several activities in the body and results in numerous health effects that often hit you by surprise.

When you are depressed, exercise is usually the last thing you would want to do. However, once you tell yourself that you have to do something about your depression and you have to do it now, exercise becomes a remedy rather than a chore. Improved mood is one of the major psychological benefits of exercise. […]

Are you trying to lose belly fat? No matter how convincing the fad may be, starving yourself to skinny is not a good idea. To understand why, let’s pretend you manage to starve yourself for a particular period. The result would be as expected; you will lose weight but can you starve forever?… Listen to […]

After a long period of indulgence, it is time that you relax and detoxify your body. If you do it correctly, you will not only lose weight and harmonize your body, but you will feel better generally too. However, we aren’t talking about a liquid detox diet, that’s unhealthy. A proper detox diet will ensure […]

How to improve your gut health You are home for more than a 100 trillion bacteria. Your body contains 10 times more bacteria than human cells and these aren’t even the nasty ones that cause diseases. Modern science has only begun to understand the importance of gut flora; it maintains gastrointestinal function, protects you from […]

Setting Goals I like the idea of the whole resolutions thing but I see so many new clients that say that they made a resolution in January, only to get so disheartened that by March, they’ve pretty much declared themselves a complete failure, and it saddens me, because in reality, no-one is ever a complete failure. It’d be wrong to […]

Hatha yoga is a widely known yoga style in most fitness communities today. Several fitness groups and individuals use this traditional, classic yoga technique to not only achieve a mind-body connection, but to get fit and healthy as well.

Cravings Feeding the Feeling The thoughts we all have are very important because they come from our beliefs about life, about us and thoughts affect our behavior very strongly. Our minds work in the following way: we have a thought that causes a feeling and this feeling causes a form of behavior. Logically this is […]