This week, Michelle tells Andrew (and you!) all about her experience and takeaways from the most recent Choose Yourself Summit. You can grab a PAN or take a NAP this episode, but keep your ears open, because you won't want to miss it!

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

This technique didn't have a name (that we knew of), so I gave it one! Today Michelle and Andrew discuss how to become more aware of your emotional state by paying attention to your body. This one's really practical and helpful, and I use it all the time, so enjoy.

Send a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Just about all of us have to go to the grocery store. But what sort of lessons can we learn from the old grokky stokky about how to take care of ourselves? This week, Michelle and Andrew talk about self-care and how to show yourself that you're worth it.

Send a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

When was the last time you went "aha"? If you've spent any time with Michelle, it's definitely something you've heard from her before, but this week she dives in to what these moments of realization are all about. She even gives us a fun little acronym to highlight the key pieces to these moments of clarity!

Send a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Welcome to Hypothetically Bintentional, which is how I accidentally mispronounced the title during the intro today! This week, Michelle and Andrew expand more on the idea of Bakers and Chefs that Healthy Boundaries Guy introduced several weeks ago.

Send a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Michelle has one final solo podcast this week, where she explains a bit more about what she does, where she comes from, and why she's doing what she's doing today!

Send a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Happy New Year everyone!

Of all the holidays of the year, New Years has got to be the one this podcast can get behind the most. It's the time of year where everyone gets together and sets their intentions for next year. That's what New Years resolutions are. Not to mention we're one heck of a party :)

Enjoy this episode sharing Michelle's perspective on the new year, how she reflects and prepares for it, and how we plan to move into 2024 with intentionality and self-love.

Send a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Michelle is flying solo this week to discuss how she takes time to pause in her day-to-day life.  Hear her share how she chooses to take time for herself, so that she can show up in the world the best way she can. You're getting a lot of pure Michelle wisdom today, so enjoy this treat!

Send a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

What do we mean it's backwards? The intro and the intention are at the end.  This is a silly conversation we had before we started recording...or so we thought! We clearly don’t know the subject we are talking about in this hairy conversation.  Are you fascinated or in awe of other people’s gifts? Have you uncovered your unique gifts? We’d love it if you’d take us up on the challenge we offer at the end of the episode and share your photos with us on social media, too!

P.S.  You can find the photo we speak of on the Hypothetically Intentional social media pages.

Send a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

GUESS WHO'S BACK??? Andrew returns as cohost this episode, fittingly enough, about anxiety! Andrew and Michelle discuss how to fill in the hole leftover in a relationship after setting  a boundary with someone in your life.

Send a text

This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

--------------------------------------------------------------
Want more from Michelle?
Visit ChooseYourself.com

Find us on Social Media
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio

Music Credit Through Season 3 Episode 41
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/