In this episode, the RB squad discusses the rule changes at Deka, the loaded LCQ in Anaheim, and the second stop at the Spartan National series in Big Bear.

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00:00 Intro 

02:00 Dekafit Ruling Changes from Sacramento.

18:09 New Deka penalties for specific stations.

28:30 Deka Spain update

34:04 Rich and Pelayo to run Doubles - Split analysis 

45:45 Hyrox Doha recap 

1:08:23 Hyrox Anaheim LCQ Draft 

1:58:30 Spartan Race Big Bear Draft

#dekafit  #hyrox #spartanrace