Setting realistic targets, instagram vs reality, coping with a bad race - a lot of big topics covered in this week's pod as Ben and Max and joined by Lucy again.

Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfast

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

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