Quick Update on where we've been, what we've been up to, and what to look forward to. 

This week we talk about self-care and healthy habits to help you reach that higher wavelength.

This week we talk about supporting the movement and how to get involved. We also go over the Wavelength Workout.

Episode #4, bringing back the #Wavelengthwednesday vibes. Discussion on keeping up with fitness goals, staying motivated and on the grind for personal goals and keeping your focus. Upcoming plans.

This week we discuss food tracking. 

Today we talk about fitness, staying positive during hard times, and UFC 249

April 27 2020- Update, the podcast is back!

Just a brief Check-Up Episode to remind listeners what Hz Collective is all about and to say Thank You for the support. 

Today I rant about how many of us continue to make poor food decisions even though we know which food is bad and which food is good. I offer up some tips/challenges to help us make the extra effort to change the way we eat so that it will help us not only today but in the long run.