Today’s relationship dilemma has a lot to unpack. We look atself-worth, confidence, self-awareness, and negative core beliefs. Although the listener starts off with questions about her ex, we take her back to thinking about herself in this relational dynamic - something we typically do intherapy.

Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/TikTok