What if you’ve made it to your 30s… and never been in a proper relationship?

In this deeply honest episode of The Therapy Floor, we hear from a listener who’s never had a long-term partner - just fleeting situationships that never went anywhere. Now, she’s wrestling with shame, self-doubt, and the growing fear that there might be something wrong with her.

She asks:

- What do I say when someone asks about my relationship history?

- Will people see me as a red flag?

- Am I letting this insecurity stop me from finding something real?

We unpack:

• Why shame thrives in silence and how to break the cycle

• The invisible pressure of “having a relationship by now”

• How self-worth becomes entangled with relationship status

• The fear of being judged for something you can’t explain

• And how to date with confidence - even when your story feels different

If you’ve ever felt behind in love, questioned your worth, or worried you’re the only one still waiting for a meaningful connection - this episode will speak straight to your heart. 

Listen to The Therapy Floor on Apple, Spotify & YouTube 

Don’t forget to subscribe, like, and leave a comment

Follow for more:

@dr.ritz.psychologist

@itsdrvicki

@thetherapyfloor

Let us know in the comments:

Do you feel like your relationship history shapes how people see you? Or how you see yourself?

#DatingInYour30s #Situationships #NeverBeenInLove #RelationshipAnxiety #ShameHealing #MentalHealthPodcast #TherapyTools #TheTherapyFloor #DrRitz #DrVicki #LoveWithoutLabels #PsychologistAdvice #SelfWorth #EmotionalResilience

What happens when “we appreciate you” isn’t enough?

You’re overwhelmed, undervalued, and on the verge of burnout - yet no one is stepping in to help.

Today, we’re tackling one of the most common modern work crises: chronic overload in silence.In this episode of The Therapy Floor, we dive deep into the emotional toll of overwork, toxic productivity, and why -burnout isn’t just about workload...it’s about being unheard.

Our listener shares a powerful dilemma: After major cuts at work, their responsibilities have doubled. Weekends? Gone. Evenings? Eaten up by emails. And when they raise the issue? Management shrugs with empty praise.

We unpack the psychological cost of being “the reliable one,” the science behind chronic stress, and how to set boundaries without losing your job - or yourself. If you’ve ever questioned whether to stay, speak up, or walk away… this one’s for you. 

Listen now on Spotify, Apple Podcasts, and YouTube Hosted by @dr.ritz.psychologist & @itsdrvicki 

Drop your thoughts in the comments - have you ever been pushed to burnout?#BurnoutAwareness #WorkStress #ToxicProductivity #MentalHealthAtWork #PsychologistAdvice #BoundariesMatter #TheTherapyFloor #WorkLifeBalance #QuietQuitting #StressReliefTools

What happens when your heart says stay… but your future says go?

In this raw and relatable episode of The Therapy Floor, we explore a dilemma so many people face - choosing between love and the life they dream of.

At 35, after a 5-year relationship, today’s listener ended things because their partner didn’t want children. Now, they are filled with doubt. Was it a mistake to walk away from someone they still love? What if there’s no one else? What if they ends up childless and alone?

We unpack: 

• The heartbreak of loving someone who’s not aligned with your future 

• How to tell if your decision came from fear or clarity 

• The psychological weight of societal timelines on women 

• How grief, hope, and fear can coexist after a breakup 

• And what it means to trust your decision - even when you miss them.

Whether you’ve had to let go of someone you love or you’re stuck between what feels good now and what you want long-term… this one’s for you. 

Listen to The Therapy Floor on Apple, Spotify & YouTube

 Don’t forget to subscribe, like, and drop a comment with your thoughts - we read every single one! 

Follow us for more:

@dr.ritz.psychologist

@itsdrvicki

@thetherapyfloor

You’re talented, passionate… and stuck. Have you ever had a dream that lights you up… but you’re too afraid to act on it? This episode dives into the fear of not being enough - and what to do when imposter syndrome blocks your purpose.

In this episode of The Therapy Floor, we respond to a heartfelt dilemma from a listener who dreams of designing gardens and outdoor spaces, but imposter syndrome and a fear of judgement are stopping her from even starting. She’s not alone.

Join Dr. Ritz and Dr. Vicki, two expert counselling psychologists, as they unpack:

• The hidden layers behind self-doubt and negative self-talk

• How imposter syndrome tricks even the most capable people

• Why following your passion is never “not intellectual enough”

• Tools to build self-trust and confidence, even when the fear is loud

Whether you’re changing careers, starting something creative, or simply trying to silence your inner critic - this episode is your sign to take that first step.

🎧 Listen now and reclaim the courage to back yourself.

📍Subscribe for weekly episodes on self-worth, boundaries, people-pleasing, career anxiety, relationships and more

#ImposterSyndrome #TherapyPodcast #MentalHealthAwareness #ConfidenceJourney #FollowYourDreams #SelfWorthHealing #TheTherapyFloor #SelfDoubtHelp #HealingYourInnerCritic #PsychologistAdvice #CareerConfidence #InnerVoiceWork

You’ve journaled. You’ve done the therapy. You’ve read every self-help book on trauma healing. But now you’re wondering: How do I actually know if I’ve healed?

In this episode of The Therapy Floor, we dive into a powerful listener question: “What are the signs that I’ve truly overcome my childhood trauma?”

Join Dr. Ritz and Dr. Vicki as they unpack: 

• What it actually means to rewire your subconscious 
• Why healing doesn’t always feel like a grand “aha” moment 
• The everyday signs that your nervous system is safe 
• How to recognise emotional maturity, peace, and trust in yourself 
• Why relapse moments don’t mean you’ve failed - they’re part of the process

This is the episode for anyone on the healing journey who’s asking, “Have I really changed?” If you’re looking for reassurance, clarity, and practical psychological insight - you’ll find it here.

⸻ 

Listen now on YouTube, Apple Podcasts, and Spotify. Like, comment, and subscribe for weekly episodes unpacking real-life dilemmas and psychological truths. 

For more grounded insights, follow:

@dr.ritz.psychologist | @itsdrvicki | @thetherapyfloor

We're back with another one of our previous dilemma's, taken from a longer episode. We’re focusing on managing unpleasant emotions when we feel stuck or blocked in our careers. We speak on self-empowerment, taking action and managing difficult relational dynamics. Let us know your thoughts!

Do you have a dilemma you’d like us to answer? Email [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/TikTok

We're back with another one of our previous dilemma's, taken from a longer episode and it’s one of our favourites! We talk about the pain and grief over the ending a relationship , even when it’s something that we want, deep down. Join us in this discussion and as always, let us know your thoughts in the comments section.

Do you have a dilemma you’d like us to answer? Email [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/TikTok

We're back with another one of our previous dilemma's, taken from a longer episode. Today  we advise someone struggling with anxiety, procrastination and frustration – particularly when things don’t go to plan. Do you relate to any of these..? We’d love to hear it – drop us a comment and let us know what’s helped you overcome it.

Do you have a dilemma you’d like us to answer? Email [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/TikTok

We're back with another one of our previous dilemma's, taken from a longer episode. Today we’re helping a new mother think about how best to let her in-laws know that their help…isn’t all that helpful!

Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/TikTok

Today’s relationship dilemma has a lot to unpack. We look atself-worth, confidence, self-awareness, and negative core beliefs. Although the listener starts off with questions about her ex, we take her back to thinking about herself in this relational dynamic - something we typically do intherapy.

Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/TikTok