We're diving into this important topic today - when it comes to strained relationships, do we often look at the bigger picture, or turn the situation into a blame game? We discuss the complexities and co-creation of relationships of all kinds in today's dilemma. Let us know what you think!

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

Today's dilemma addresses that awful feeling we've all had at some point, when you realise you've said too much, and you're left feeling vulnerable and potentially exposed. Why do we do this? We discuss our take on this and more.

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor

Navigating difficult family dynamics can be tricky at times

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

What do you do when you're all out of empathy and patience for those who seem to complain without taking action? Well, we discuss this and more in today's dilemma brought to us on The Therapy Floor.

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Welcome to our mini series, focusing on work dilemmas. Today's dilemma is all about how we navigate the process of starting over in our career, when we're unclear of the destination and how to get there. Join us in this discussion and be sure to let us know your thoughts.

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Welcome to our mini series, focusing on work dilemmas. Today's episode is all about the sacrifices we often believe we need to make, in order to be successful and climb the career ladder. But is the cost too high? We discuss this and more as we unpack this dilemma.

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Our 2nd video in the Mindfulness Series is a breath-work exercise. This'll again be useful for moments of stress, anxiety or even if you want to have a wind-down as you prepare for sleep. We hope you enjoy it :)

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Today's dilemma comes in the form of an Instagram story, where someone shared their confusion of why they always put other people's needs before their own. We know this will be something lots of us can relate to at some point in our lives. Tune in to see how we tackle this dilemma.

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

What do you do when you've become successful at essentially living a life that is untrue and inauthentic to you? That is the topic of discussion today as we answer this influencer's dilemma on The Floor. As always, let us know what you think!

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Today's dilemma is one we see time and time again in the therapy room, so it was an apt discussion for the therapy floor. Have you ever struggled to balance the demands of work and family life? We're sure you'll get some insight and advice as we unpick this question, so feel free to share what stands out to you from today's episode.

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok