Is self-sabotage just an act of rebellion, or is it actually a form of self-rejection? We delve into this and more on today's episode...

As always, email us your dilemmas at [email protected] and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Relationships can be difficult at times - particularly if there is a lack of authenticity. In today's episode we discuss a viewer's dilemma about her fear of being seen and forming deep connections.

As always, email us your dilemmas at [email protected] and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Meltdowns, tantrums and rages...it's so hard to stay calm and patient in the thick of a child's emotional turbulence - let alone with two of them! We tackle today's dilemma from a parent who is in need of some advice.

As always, email us your dilemmas at [email protected] and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today's dilemma comes in from a pregnant woman struggling with anxiety, and the fear of passing this onto her child. We answer the question of how children can pick up on our emotions, and what we can do to support our health as well as theirs.

As always, email us your dilemmas at [email protected] and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

What do you do when you have it all, but still struggle with feelings of jealousy and envy? Watch as we unpick the normality of difficult emotions and how to manage them from a place of health.

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today's dilemma zeros in on weight loss, body image and confidence.

We're back after a break with our next episode of The Therapy Floor, but we're back with a slight twist! We're now releasing episodes with one dilemma at a time. Let us know if you like the new format :)

Today's dilemma comes in from one half of a spouse who feels that his 30 year marriage has now become stale..or in his words "incredibly mundane". Join us as we advise him on things to ponder on and steps to take!

As always, email us your dilemmas at [email protected] and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

We're back after a break with our next episode of The Therapy Floor, but we're back with a slight twist! We're now releasing episodes with one dilemma at a time. Let us know if you like the new format :)

Today's dilemma focuses on how to establish new dynamics in the parent-child relationship...enjoy and let us know if you relate.

Stay tuned for pt 2 out on Wednesday next week.

As always, email us your dilemmas at [email protected] and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

In today's episode we explore the following dilemmas:

- I'm having IVF and I'm afraid of what people will say when they find out I've kept it from them...

- My partner and I are moving abroad, but am I sacrificing my happiness for their career?

- I'm returning to work after burnout...how can I prevent this from happening again?

Do you have a dilemma you'd like us to answer? Send them over to [email protected] or [email protected] and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:

@itsdrvicki

@dr.ritz.psychologist

Tiktok:

@itsdrvicki

In today's episode we explore the following dilemmas:

- My son gets angry and punches the wall...how can I calm him down?

- I'm a mum with health anxiety, and I worry about what will happen to my kids if I'm not around

- I took on my dad's role when he left, and I'm fed up of it!

Do you have a dilemma you'd like us to answer? Send them over to [email protected] or [email protected] and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:

@itsdrvicki

@dr.ritz.psychologist

Tiktok:

@itsdrvicki