The Therapy Floor

We're back with another one of our previous dilemma's, taken from a longer episode. This listener asked us her thoughts on how to find a way to encourage her boyfriend to have more balance in his hectic schedule. We let her know our thoughts...let us know if you agreed with our response!

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok

Today we'll be revisiting one of our previous dilemma'swhere we faced the question - How can we quiet the negative voices in our head?

As always, let us know what you think or if you resonate with our viewer's story.

Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok

Our next instalment in our Mindfulness Series focuses onportion control. Similarly to last week’s episode, the act of eating mindfully can help to bring greater self and bodily awareness, which we all can benefit from. Let us know how you get on with the exercise :)

Do you have a dilemma you’d like us to answer? Email usat [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our mindsandbodies when we eat. This exercise will encourage you to be mindful of the present moment, the nourishment we receive and the enjoyment weexperience whilst eating. We hope you enjoy it :)

Do you have a dilemma you’d like us to answer? Email us [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

Our 3rd video in the Mindfulness Series is a meditation where Dr Ritz talks you through how to create or imagine your very own compassionate figure. This is an exercise we regularly employ when working with individuals who struggle with being very self-critical. The aim is to become better acquainted with self-compassion, kindness and encouragement - whenever you need it. We hope you enjoy it :)

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Today’s dilemma comes from someone who feels unheard, unsupported and generally misunderstood in their relationship. We encourage them to try another tactic, as what they have been doing isn’t getting them the results they’d like. Tuned in to hear more!

Do you have a dilemma you’d like us to answer? Email us at

We’ve likely all had moments where we’ve struggled with

Do you have a dilemma you’d like us to answer? Email us at

Therapy is great...you don't need us to tell you that it can be such a great investment in ourselves! But how and when do we know if we've had enough? That's the dilemma we're opening up today. Let us know what you think!

Do you have a dilemma you’d like us to answer? Email us at

Welcome to our first episode of 2025 and today we're

Do you have a dilemma you’d like us to answer? Email us at

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!