We've promised a meditation series for a while now, and we're pleased to say we've now put together a few guided meditations for you. Today we kick off with our first one, which is a good one for anyone who struggles with anxiety, stress, or overwhelm. This'll be a useful one to come back to, time and time again - we hope you enjoy it!

We’re doing things a little bit differently today, as we

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -

Is there a fine line between being playful and spontaneous, vs immature and irresponsible as an adult? We’re discussing  this dilemma in today’s episode and unpacking what it means to “march to the best of one’s own drum”.

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -

Today's dilemma is a tough one. One of our listeners writes in with a difficult dilemma, filled with betrayal, hurt and doubt. Is it possible to move on from infidelity within a marriage, but not only that – is it possible to change the parameters of the relationship altogether??

Join us as we open up this dilemma, and as always please

Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -

Today's dilemma comes from a man in his 40's who is

As always, email us your dilemmas at

Parenthood is no easy feat, but do we talk enough about the sacrifices and compromises that are needed in order for us to have what we truly want...in any sphere of our lives? We address this dilemma today and more.

Having an understanding of why we may act or think in a particular way, is an important aspect of self-awareness. From this, we can become more specific in our attempts to change unhelpful thinking and behavioural patterns. Join us today as we help one listener with understanding her particular choice in romantic partners. Let us know your thoughts and if you resonate with the dilemma!

As always, email us your dilemmas at [email protected] and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today we discuss betrayal, but not of the typical kind. We're discussing a sister's dismay at her brother's decision to date someone she disapproves of. Join us on the floor and let us know your thoughts!

As always, email us your dilemmas at [email protected] and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Have you ever struggled with feeling like everyone around you is ahead in life, whilst you're trailing behind? This is the dilemma posed to us this week, and we discuss how to navigate this and fully embrace the life you're living.

As always, email us your dilemmas at [email protected] and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

What do you do when your relationship of 4 years has ended, and you're struggling to accept the finality of it all? Join us today as we discuss the difficult experience of endings in relationships.

As always, email us your dilemmas at [email protected] and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok