The Therapy Floor

By The Therapy Floor

Looking for answers to challenging dilemmas? Join us as we delve into an exploration of the human experience, through the lenses of two psychologists. With our clinical knowledge and experience, we wi... more

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FAQs about The Therapy Floor:

How many episodes does The Therapy Floor have?

The podcast currently has 69 episodes available.

The Therapy Floor episodes:

March 17, 2024 I love my mother, but I don't like her...help!
In today's episode we explore the following dilemmas:
- I've read all the self-help books, but why do I still struggle with having difficult conversations?
- How do I have a respectful relationship with my mother when I don't like her?
- How can I accept feedback without becoming defensive?
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to [email protected] or [email protected] and we'll feature it in a future episode.

Keep up with us on our socials:
Instagram:
@itsdrvicki
@dr.ritz.psychologist

Tiktok:
@thetherapyfloor
@itsdrvicki
...more
54min
March 10, 2024 Depression can be a really good teacher
In today's episode we explore the following dilemmas:
- How to help a family member struggling with depression
- Frazzled parents feel guilty for not giving equal attention to all of their kids
- A father (and now grandfather) in his 60s wants to know how to make amends with his adult son
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to [email protected] or [email protected] and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:
@itsdrvicki
@dr.ritz.psychologist

Tiktok:
@thetherapyfloor
@itsdrvicki
...more
1h 6min
March 03, 2024 I'm having an affair and I don't know who to choose!
In today's episode we explore the following dilemmas:
- How to move out of the role of peacemaker, and stop taking responsibility for grown adults
- As a parent, how can we protect children in the age of social media?
- I'm having an affair, but I don't know who to choose...help?
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to [email protected] or [email protected] and we'll feature it in a future episode.

Keep up with us on our socials:
Instagram:
@itsdrvicki
@dr.ritz.psychologist

Tiktok:
@thetherapyfloor
@itsdrvicki
...more
57min
February 18, 2024 What does love look like to you?
In today's episode we explore the following dilemmas:
- Feeling stuck within an unfulfilling job, yet struggling to take the leap to move on
- How to successfully navigate an adult relationship with a parent that makes you feel guilty for not conforming to their expectations
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to [email protected] or [email protected] and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:
@itsdrvicki
@dr.ritz.psychologist

Tiktok:
@itsdrvicki
...more
49min
February 11, 2024 Validation: Needy or Empowering?
In today's episode we explore the following dilemmas:
- How to successfully enforce boundaries in a blended family context
- A 60 year old struggling with low self-confidence and people pleasing
- How to move past procrastination, self-doubt and validation seeking
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to [email protected] or [email protected] and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:
@itsdrvicki
@dr.ritz.psychologist

Tiktok:
@itsdrvicki

...more
56min
February 04, 2024 Help! Imposter Syndrome is holding me back from going after my dreams
In today's episode we answer the following dilemma's:
- How will I know when I’ve overcome my trauma?
- How can I move past imposter syndrome and fear of what others think of me?
- I ended my relationship because I wanted children and he didn't...was this a mistake??

We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.

Do you have a dilemma you'd like us to answer? Send them over to [email protected] or [email protected] and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:
@itsdrvicki
@dr.ritz.psychologist

Tiktok:
@itsdrvicki
...more
1h 8min
January 28, 2024 Dilemma: Why aren't you listening to me?
In today's episode we answer the following dilemma's:
- How can we quiet the negative voices in our head?
- How can I get my partner to have more work-life balance...and also prioritise spending time with me??
- A new mother asks how she can trust her own parenting instincts in the face of opinionated in-laws
We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to [email protected] or [email protected] and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:
@itsdrvicki
@dr.ritz.psychologist

Tiktok:
@itsdrvicki
...more
43min
January 22, 2024Love Unveiled: Navigating Doubts and Timings in Relationships
In today's episode we explore:
How to tolerate the anxiety that comes with uncertainty

When is the best time to end a relationship?

How to manage feelings of frustration towards colleagues in the workplace
Let us know how you find today's episode and if you can relate to any of the topics raised.
Do you have a dilemma you'd like us to answer? Send them over to [email protected] or [email protected] and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:
@itsdrvicki
@dr.ritz.psychologist

Tiktok:
@itsdrvicki
...more
59min
January 22, 2024 Introduction to The Therapy Floor
Hi, we're Dr's Ritz and Vicki and we are psychologists who want to take you on a behind the scenes journey of how we work in the therapy room. We're exploring, analysing and deconstructing everyday dilemmas, and getting deep into the human experience. We're excited to have you on board - see you on the floor!

Keep up with us on our social media channels:

YouTube: http://www.youtube.com/@TheTherapyFloor
Instagram: https://www.instagram.com/itsdrvicki/ / https://www.instagram.com/dr.ritz.psychologist/
LinkedIn: https://www.linkedin.com/in/victoriauwannah/ / https://www.linkedin.com/in/dr-ritz-birah-7784015b/
Website: www.drvicki.co.uk / www.drritika.co.uk
...more
17min

FAQs about The Therapy Floor:

How many episodes does The Therapy Floor have?

The podcast currently has 69 episodes available.