Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help to mitigate the effects of stress.

When you feel sleepy and drowsy, your mind is capable of absorbing the affirmations easily. You can accomplish a lot if you follow this routine every night before going to sleep. As the subconscious mind is active all the time, listening to affirmations while sleeping is the same as listening to them when awake.

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