Practicing daily gratitude affirmations is one of the most powerful personal development exercises you can do.

Gratitude brings joy, satisfaction, and peace into your life.

It also helps you to realize your goals and dreams.

For supercharged results, say your daily gratitude affirmations out loud to your reflection in the mirror once a day.

It is most effective to do this as soon as you have woken up, or right before you go to sleep.

This is because your brain is very receptive at these times, and the positive affirmations will become more deeply rooted inside your mind.

If you can’t say your gratitude affirmations out loud for any reason, say them in your mind.

The key here is consistency – it is crucial that you make your affirmations for gratitude into a daily habit, just like brushing your teeth.

Beautiful Relaxing Music for Stress Relief / Meditation / Relaxation / Sleep

The compilation of this One Hour Music Set is for Meditation / Relaxation / Sleep / Stress Relief & Yoga and it gives you soothing and Positive Vibes

Compilation by:

AMIN MOMBANI

Music by:

www.mixkit.com

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help to mitigate the effects of stress.

When you feel sleepy and drowsy, your mind is capable of absorbing the affirmations easily. You can accomplish a lot if you follow this routine every night before going to sleep. As the subconscious mind is active all the time, listening to affirmations while sleeping is the same as listening to them when awake.

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Youtube Audio Library

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Nighttime, immediately before sleep, is also a potent time for affirmations, as it helps to reconfigure your subconscious mind as you drift off to sleep.

LISTEN TO IT BEFORE GOING TO SLEEP DAILY FOR 21 DAYS AND MAKE IT A HABBIT

Affirmations are the Positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes

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Music:

Composer: Benjamin Tissot (also known as Bensound)

"Music: www.bensound.com"