In this episode we discuss how diets are not good for us! The impacts of diet culture. The shocking results of the dove survey results regarding woman and their perceived beauty https://rb.gy/kg6rl Diets create enemies of certain foods or food groups. Sets up the "I can't have" madness! Lot of negativity around diet culture too. We want to see you fall in love with food again by finding your nutrition process that you can merry for life! Plus the 10 things you should start telling your body and so much more... #dietsaredumb #dietstartstomorrow #dietstartsmonday

I Am Awesome resources:

Please join us on our podcast Facebook group: ⁠⁠https://www.facebook.com/iamawesomepodcast?mibextid=b06tZ0⁠⁠

email us: ⁠[email protected]

⁠Instagram: ⁠https://www.instagram.com/iamawesomepodcast/

Having trouble sleeping? Do you or your partner snore? Then consider mouth taping! It has been a true game changer for my sleep! My wife is happy! They say, "Happy wife. Happy life!" Check out the awesome mouth taping option that Hostage Tape has to offer here: https://rb.gy/z8jst

Hydration is fundamental to being the most awesome human and here is the "awesome sauce" to getting hydrated at a cellular level; and the flavors are uhMAZING! Try LMNT now and get a FREE box with your order by using this link here: https://rb.gy/x6igu

Meet the second of two cohost or as I refer to her as "sidekick" lol...Hey there, I'm Sandie DeMarco. My day job is as a Social Media Coach and Director and the rest of the time I'm working on being a modern-day homesteader. I am a wife, mom to two of my favorite people, and a Gigi (my cool grandma name) to my grandson, Ezra, My husband, Mike and I live in the White Mountains of Arizona (yes, we have more than cacti here) and we are loving this new life God has blessed us with!

To learn more about Sandie please visit her sites:

Insta: https://www.instagram.com/tinycabinmicrogreens/

https://www.instagram.com/tinycabinhomestead/
FB: https://www.facebook.com/tinycabinmicrogreens

I Am Awesome resources:

Please join us on our podcast Facebook group: ⁠https://www.facebook.com/iamawesomepodcast?mibextid=b06tZ0⁠

⁠Instagram: ⁠https://www.instagram.com/iamawesomepodcast/

email us: [email protected]

Meet the first of two cohost "sidekick 1" Melissa Colin a RN for over 21 years now. Her background and training is in Emergency Medicine, but loves to take a wholistic approach to health. She obtained her BSN and MSN degrees in leadership andhealthcare systems from Grand Canyon University and has completed studies from Functional Medicine University and is currently a Certified Functional Medicine Practitioner. She enjoys health, fitness, fun, music, helping others,

learning and life in general.

To learn more about Melissa please visit her sites:

Website: https://www.thewholisticnurse.com

Instagram: https://www.instagram.com/thewholisticnurse

Facebook: https://www.facebook.com/melissacolin1016

I Am Awesome resources:

Please join us on our podcast Facebook group: https://www.facebook.com/iamawesomepodcast?mibextid=b06tZ0

⁠Instagram: ⁠https://www.instagram.com/iamawesomepodcast/

email us: [email protected]

Welcome!!! I am so excited for you to listen to this first podcast to get the background story. In this episode you will learn more about where the idea came from and who the host is and so much more...

Questions that were asked for Eric:

1. Who are you?

✔️tell us a little about this awesome man?

2. Was there a moment or time in your life when you questioned your awesomeness?

✔️difficulties with career, heath, family, etc…

3. Was there someone that helped you find your way back to your awesomeness and helped you overcome your challenges? Or was there a time/period that you remember where you realized your awesomeness and was able to break through those challenges?

4. What actions/solutions/thoughts helped you find your awesome sauce, or get back that feeling of knowing how awesome you are?

5. In summary, for our listeners, when you reflect back on your own awesome journey, what words of wisdom would you like to impart for those struggling to find their awesomeness?

Connect with Eric:

TikTok: https://www.tiktok.com/@erictalber

Instagram: https://instagram.com/ericthomasalber

Facebook: https://www.facebook.com/e.t.alber

I Am Awesome resources:

Please join us on our podcast Facebook group: ⁠https://www.facebook.com/iamawesomepodcast?mibextid=b06tZ0⁠

Instagram: https://www.instagram.com/iamawesomepodcast/

email us: [email protected]