In this episode of In Conversation With Myself, psychotherapist Kane Howarth explores affirmations, self-reflection, and the different parts of ourselves through the story behind his I Am Becoming affirmation cards.

What began as a personal affirmation practice became a way of understanding the inner critic, developing self-compassion, and becoming more aware of the different voices that shape how we see ourselves.

Together, we’ll explore how affirmations can become more than positive statements. They can be invitations into conversation with the quieter, louder, critical, hopeful, and protective parts of who we are.

As always, this isn’t about fixing yourself or becoming a perfect version of who you think you should be. It’s about paying attention, listening a little more closely, and continuing the process of becoming.

This episode also includes a gentle reflection exercise that you can try for yourself.

Topics include: affirmations, self-reflection, self-compassion, inner critic, ADHD, parts work, personal growth, identity, mental health, and becoming.