If I were to ask a mother who she wants to be, I would likely hear "capable" in that statement somewhere. I have been coaching my sweet mama friends like you for five years now and it's clear as day why we'd want to feel capable. 
Life would be easier if we knew we were capable, right?!
I am bringing a new perspective to the party on this, after a dear client of mine who we will call "sarah" shared this exact statement with us and we were able to unpack why it was hurting her progress so much and actually taking her AWAY from who she wanted to be. 
Mama, it's a beautiful thing to choose who you are and I want to help you live life like her because you deserve it. Deep breath and let's get started. 
p.s. I am bringing an excited change to the podcast soon and I didn't want episodes to pause in the process, so I removed the intro for now. Stay tuned!! 
Make sure you are growing your identity through daily writing using my proven alignment journaling method. 
Email connect@momset.com for coaching with Tessa and our powerful team of certified coaches in this work! 



71. "I am capable" Might Cause More Harm Than Good Right Now! Identity Coaching

Welcome to the Momset Podcast where you can learn how to Raise Your Words and become the mommy you want to be in todays motherhood. We love to talk all things mindset and share good stories that apply the tools and skills being discussed on the show.

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Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?!
I have, that's what I'm sharing here today. 
The mean and negative thoughts that swirled my mind. 
The complete urge to grab my son and spray him down. 
The clear display of anger on my face. 
All of that going on and what I chose to do instead that I hope plants a seed in your mind and more hope in your heart for what is possible for YOU and YOUR motherhood. 
This is good work we are doing. 
If you need MORE help getting your mindset into a place that can slow the moments down and see your actions aligned with the mother you want to be, then you need to journal. 
Use the Alignment Journaling Course to start a daily 5 minute practice that equips you to do better than before. 
All my best, 
Tessa Romero 

106. "What Do You Think Mommy Should Do?" Choosing To Teach When You Feel Like Reacting

"How do you have a strong mindset on Mother's Day when _____?"
I asked this question to my community and the answers came flooding in ranging from "it's just like every other day" to "you still do everything you normally do" and "my MIL makes it all about her." 
I've got your back annnd your mind with these 3 key steps that will be a game changer for you! Well, it's really 4 steps because we needed to lay a good foundation first! 
Take in this episode and get your very special Mother's Day ready to be unforgettable and truly restorative for you and your sweet family! 
I'm cheering you on today and everyday. 
Tessa Romero 



105. Creating The BEST Mother's Day With These 3 Steps

This episode is packed with helpful perspective about leaving your kids while you go on a trip and more perspective to get you parenting with your spouse. 
If you've ever cringed at your spouse parenting different from you or swore you need to do everrrrything the same as each other AND felt angry when that doesn't happen- this is for you. 
Email connect@momset.com with the subject "coaching" if you are looking to join one of our small group sessions or 1:1 coaching spots for the remainder of 2024! We'd love to get the whole 12 week framework and tools into your mind and home. 
Stay connected on Instagram @tessaromero_
I referenced journaling as I prepared to come home. I use the Alignment Journaling method in all of my entires. You can now get the kids companion journal "Raising Writers" completely free when you join the course!

104. Mom Guilt Leaving Your Kids and Parenting WITH Your Spouse

My youngest son recently burnt his hand to the point of second degree burns covering his palms and fingertips, and I immediately knew it was something I could have prevented. The mom guilt was intense and the night was long for us. 
I'm sharing the story here in the hopes of helping you navigate mom guilt that comes in recognizing our part and how to learn lessons that make you BETTER and allow the feeling of guilt to pass in it's good time. 
Here is the link to the Shannon Tripp First Aid Kit I mentioned in this episode. It is SO good to have on hand and includes video tutorials. 
We are amazing and it is a honor to be a mother. You are meant for your babies and I know that with certainty. 
Tessa Romero 



103. My Son Burnt His Hands, Overwhelming Mom Guilt and Lessons Learned

It is a SPECIAL time to have our first podcast guest on the show! Ashley Emerick has been in my courses and shares her incredible work into transformation over the past 15 months. I know her story will instill hope that this is all possible for you, too. 
We then dive deeper into the meaning and perspective of having all that we need and how we, as mothers, can see that through with a better vision and devotion to what is meant for us. 
I'm looking forward to sharing more of the incredible people and influences in my life with you. Thank you for growing with me in all areas. I appreciate you!
Read the book "Don't Give The Enemy A Seat At Your Table" by Louie Giglio that Ashley and I referred to in this episode.
Grab the Alignment Journaling Course to begin your work!



71. "I am capable" Might Cause More Harm Than Good Right Now! Identity Coaching

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