In this episode, I talk about the practice I developed of doing one more push up a day and how this approach could be beneficial for other areas of life.

Over the past year I have been using a new technique for goal setting. I have been writing down goals for many years however, this method has made a true difference to how I match short and long term goals. I hope you find it useful also. 

Sometimes we try to predict our future, by looking at our past. In some cases this can be a confidence booster, but in others it can create self imposed limitations. In this episode, I talk about why your future does not equal your past

Guarding your energy is key. In this episode, I talk about some of my experiences and the things that I do to manage what I feed my mind

At times I have shied away from my past, especially in the corporate environment where I try to keep stereotypes at bay. In this episode, I talk about a recent experience and the importance of owning my story.

It is easy to take what we have achieved for granted. In this episode, I discuss the benefit of reviewing what was once a dream 

In this episode, I discuss the difficulty of accepting that my music is special to me, but not as special to others 

In this episode, I explore the concept of starting each day at zero

Are you stuck in a job that you hate but need the money? Or do you just have other passions that you would like to pursue? In this episode, I talk about the benefits of pursuing your passion while working a 9-5.