Episode 9: I Am Consciousness (Guided Meditation)

In this meditation the attention is guided to move from the objects of perception—thoughts, feelings, memories, sensations—back into the perceiving subject (consciousness, yourself). By constantly remembering our true position as the witness of whatever is being experienced, we experience an expanse of consciousness; suddenly, anything that arises in our mind doesn’t have that much power anymore, because we can clearly see we are larger than any phenomenon.