Feeling not good enough about yourself may come from childhood wounds where we learn patterns and perspectives from our upbringing. The first part of my mindful practice is recognizing that your thoughts and beliefs are only thoughts. Even though they may be based on life experiences, you can choose and change the perspective of them anytime. These self-doubts hold a lot less weight when you realize that they are just thoughts in your mind. The second part of my mindful practice is recognizing that self-love is the key to feeling that you are enough.

Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

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Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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