This is arguably the most transformational meditation I’ve experienced to date.

I felt aligned. I felt a shift in my beliefs and in my energy. I felt myself become stronger. I felt more joy. And I felt like I was calling this in so I could bring it to you. Pretty amazing.

 

 

I asked for this meditation because I had uncovered a serious block in my ability to grow in my life and business. I realized that my fears about what others would think of me (a huge source of resistance in my life) actually came down to me thinking that I wasn’t enough.

This was a wake up call. And I KNOW it’s something many of you struggle with, as well. If you ever feel yourself going into that place, thinking you’re not enough, come to this meditation. Do it over and over again and draw strength from it.

Seriously, you’ll understand once you listen to the audio and try the meditation out for yourself.

Learn more in the podcast episode here:

 Meditation

1. Set a timer and put on your background noise or soothing music.

2. Close your eyes and take several deep, grounding breaths.

3. Imagine yourself as a pillar of light. Visualize as a bright, white light fills your entire body, starting with your feet and moving up to the top of your head. Sit in this visualization until you feel the the light has filled you completely.

4. Get a sense of the strength of this divine light. Recognize that you are a divine being, and you have this light within you and access to this light from God and the Universe at any time.

5. Next, take yourself through several scenarios and “test” the light. For example:

   1. It doesn’t matter if somebody says something hateful or hurtful to me...because I am enough

   2. It doesn’t matter if someone doesn’t agree with what I do or say...because I am enough

   3. It doesn’t matter if someone close to me thinks I’m crazy (or weird or stupid or naive)...because I am enough

6. Test the light with any situation you’re afraid to encounter - visualize the light as a shield. Remember, everything that happens outside of you is completely neutral. We forget this because when we are empty, we absorb those circumstances and make them mean something negative about ourselves. But when we are filled with light and WORTH, those circumstances bounce off of us effortlessly. And we have access to this divine light/worth at any time.

7. Continue to visualize yourself as that pillar of light. Draw strength from a higher power if you need it, and sit in that place until your timer goes off.

Grab the cheatsheet