‘I Am Evolving’ is the transformative statement at the heart of this meditation. Use this time to remind yourself of how far you have come and visualise what your future holds. Trust the process.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

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